Supergrains book
Supergrains book
Couldn't load pickup availability
Supergrains… eat your way to great health’ was published by Murdoch Books in 2011. It contains over 90 delicious and healthy whole grain recipes, showcasing 12 different grains, 6 of which are gluten free.
supergrains also provides easy to understand nutritional information, preparation, and cooking tips for each grain, giving you the confidence to prepare grains you may be less familiar with, such as millet, amaranth or buckwheat.
The inspiration for writing supergrains came from my firm belief that we should eat whole grains over highly processed grains, and include a VARIETY of grains in our diet, rather than simply relying on common wheat.
Condition: beautiful lightly used condition
Sold as is / no returns
Share
Want to know more?
Drop shipped goodies
Being a small business in Australia, we use drop-shipping for some items including our popular t shirts. Housing every design in every size and colour is impossible. We rely on manufacturing partners to ship these goodies straight to you. If you want goodies via our studio shop, we house tea towels, Blue Mountains socks, greeting cards and our vintage goodies which we ship directly via the studio shop.
Flat-rate postage
Enjoy an awesome flat-rate postage $9.90 Australia-wide whatever you choose at Mount Vic and Me.
USA and NZ flat-rate postage is $25. This price is based on items being shipped from Australia to your door. Should you pick drop-shipped goodies that can be shipped out of the US, please contact me to check postage costs and possibly refund some to you. We are working on a way to better how to manage variables via drop-shipping and shipped from our studio shop! x
Your parcel might be split into multiple parcels if you have items ]coming via our manufacturers.
Returns on made to order
To offer the widest range of designs and sizes, our t shirts and other drop-shipped goodies are made to order (meaning smaller impact in a fast fashion world). We therefore cannot exchange for change of mind or size on t shirts. Please read the size guide xcarefully on our t shirts
to make an informed choice
Size guide
ALL SIZING: size guide IS HERE so that you can make an informed choice. Please measure, measure, measure carefully so you get the right fit for you. Includes adults and kids t shirts, hoodies, leggings, kimonos, bomber jackets, bags and more.
Where will my item come from?
Each product will list where it’s shipped from: via our studio shop OR our manufacturers. Because of the nature of drop-shipped items, please allow 10-28 working days delivery to your door (item will specify time). Please consider this when making your purchase.
