Elizabeth Takes Off Elizabeth Taylor 8065

Name: Elizabeth Takes Off Elizabeth Taylor 8065
Brand: Mount Vic and Me
SKU: Elizabeth Takes Off Elizabeth Taylor 8065
Price: 10.0 AUD
Availability: InStock

$10.00 AUD

~~$22.00 AUD~~ $10.00 AUD

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“This book surprised me, I bought it mainly out of curiosity.

DIET: Approximately 1000 calorie a day diet, low fat, very low carb — all you get is 2 bread exchanges a day, altho you do get some fruit, and zero protein for breakfast which would not agree with me. However, it reflects the rhythm of Liz Taylor’s daily schedule and would be easy to rearrange to suit your own. Has both diet version and maintenance version.

EXERCISE: Interesting mild toning exercises and I say interesting because Liz had back surgery and back trouble, so it shows what a person can do that can’t do much. Her aerobics was swimming or aqua aerobics, but you can use your own.

RECIPES: Very nice! I think this section is worth the price of the book.

I loved the first section of the book where she detailed the physical demands and emotional factors that led to the weight gain, I think the majority of overweight people could find parallels in their own experience here.” – Khelza (Google reviews)

Recounts her transformation from screen goddess to overweight celebrity, discusses the courage and perseverance it took to regain her figure and self-esteem, and summarizes her personal diet and exercise system.

Condition: Great condition – only lightly used. Top right cover has a punched hole. Top left has pulled away very slightly. Book has been covered in wrap. (Must have been loved by someone!)

Style: Softcover

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Elizabeth Takes Off Elizabeth Taylor 8065