Elizabeth Takes Off Elizabeth Taylor 8065

“This book surprised me, I bought it mainly out of curiosity.

DIET: Approximately 1000 calorie a day diet, low fat, very low carb — all you get is 2 bread exchanges a day, altho you do get some fruit, and zero protein for breakfast which would not agree with me. However, it reflects the rhythm of Liz Taylor’s daily schedule and would be easy to rearrange to suit your own. Has both diet version and maintenance version.

EXERCISE: Interesting mild toning exercises and I say interesting because Liz had back surgery and back trouble, so it shows what a person can do that can’t do much. Her aerobics was swimming or aqua aerobics, but you can use your own.

RECIPES: Very nice! I think this section is worth the price of the book.

I loved the first section of the book where she detailed the physical demands and emotional factors that led to the weight gain, I think the majority of overweight people could find parallels in their own experience here.”  – Khelza (Google reviews)